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The Power of Incremental Change

Mike Paul
3 min readFeb 25, 2021

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Photo by Brooke Lark on Unsplash

“Progress is not achieved by luck or accident, but by working on yourself daily.” -Epictetus

Let’s make one thing clear: I am not an athlete.

Never have been. At the most athletic point in my life, I headed into my senior year of high school at a lean, mean 185 pounds, with absolutely no muscle definition.

Except for my calves. The curse of a lifelong fat kid.

I was in the marching band and had spent that summer riding my bike all over town. I was in the best shape of my life. Which wasn’t saying much, but hey, it was what I had, and I was loving life.

Fast forward 25ish years later, and I’m in the worst shape of my life. In December of 2020, through a weird conglomeration of events involving a friend asking about website design, I began seeing a personal trainer.

Side note: Whatever you do in life, learn a side hustle or secondary skillset. You never know when you’ll be able to work out a beneficial exchange of goods.

I’ve been working out at least 3 days a week since December. No, it hasn’t been easy. Yes, it’s been absolutely worth it.

I could shovel snow off my driveway without blasting my back for the first time in I don’t know how long. I even shoveled the neighbor’s drive because she’s having knee surgery…

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Mike Paul
Mike Paul

Written by Mike Paul

I dad, I tech, I teach, I write. Not always in that order. INTJ. Ravenclaw. 1w9. Wannabe academic and author. https://mikepaul.com

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